Achieve Your Full Potential with Embracing Wellness

Limiting Self Belief is a transformative 6-week course designed to help individuals break free from the internal narratives that hold them back. Many of us carry quiet, often unconscious beliefs that whisper, "I'm not enough," "I always fail," or "People like me can't succeed." These beliefs often stem from early life experiences, repeated emotional wounds, or societal conditioning—and they shape the way we show up in our lives. This course offers a safe space to explore where these thoughts come from, why they’ve taken root, and how they continue to affect your decisions, relationships, and confidence.

Each week combines psychological insight, emotional reflection, and practical strategies to help you uncover and challenge the beliefs that no longer serve you. Participants will learn how the brain forms patterns, how past experiences have shaped their self-image, and how to rewire their thinking for empowerment and growth. With journaling exercises, real-life applications, and group support, you’ll begin to reframe old narratives and replace them with healthier, more compassionate truths about who you are and what you're capable of.

This course isn’t just about thinking positively—it’s about rebuilding trust in yourself and learning how to show up with courage and self-respect. By the end of the 6 weeks, you'll walk away with a deeper understanding of your worth, tools to overcome self-doubt, and a renewed sense of confidence in your ability to live with intention, resilience, and purpose.passion.

 Breaking the Cycle: From Habits That Harm to Habits That Heal:  

is a 6-week course designed to help individuals examine the habits that quietly shape their lives—especially the ones that no longer serve them. Often, we find ourselves stuck in patterns of behavior that bring short-term comfort but long-term regret. These can include emotional eating, self-isolation, procrastination, or negative self-talk. This course dives into the why behind these habits, exploring the emotional and psychological roots that keep us repeating the same cycles. You’ll begin to uncover how early experiences, learned responses, and unmet emotional needs have contributed to the routines you may now feel powerless to change.

Throughout the course, we focus on education, self-reflection, and actionable strategies. You'll learn how the brain wires habits, how triggers activate old responses, and what it takes to build new, sustainable behaviors. We’ll look at the role of identity in habit formation—how the story you tell yourself influences what you do day after day. This isn’t just about willpower; it’s about building awareness and making intentional, realistic shifts. Each week includes guided teaching, journaling, and tools to help you build confidence in your ability to grow.

By the end of the 6 weeks, you’ll not only understand your habits better—you’ll have a personal toolkit for change. You’ll start to see yourself as someone capable of healing, of creating healthy patterns, and of choosing behaviors that align with your goals and values. Breaking the cycle is possible—and you’ll discover that the first step isn’t fixing your life all at once, but changing one habit, one choice, one belief at a time.

Surviving Christmas is a compassionate 6-week wellness course created for those who find the holidays more painful than joyful. If you’re struggling with anxiety, depression, suicidal thoughts, financial hardship, or the deep ache of grief and loss, this course offers a safe space to process, reflect, and find support. The holiday season can be isolating for those carrying invisible burdens—this program is designed to help you navigate those difficult emotions without pressure to pretend you’re okay.

Each week explores a unique theme—from managing overwhelming emotions and setting healthy boundaries, to dealing with loneliness, grief triggers, and the guilt that can come from not meeting others’ expectations. You'll learn practical strategies for staying grounded, creating realistic plans, and finding small moments of peace even in the midst of heartache. The sessions include reflection activities, self-care tools, and gentle guidance that speaks to the reality of surviving—not just decorating—the season.

You don’t have to go through this season alone or hide how you're feeling. Surviving Christmas offers you emotional relief and the reminder that your story, your pain, and your healing matter. With care, community, and practical tools, this course supports you in making it through the holidays with less pressure, more self-compassion, and renewed hope that healing is possible—even during the most difficult time of year.

In addition to group courses, I offer private one-on-one support for individuals navigating the challenges of mental health, emotional pain, and life transitions. Whether you're struggling with anxiety, depression, panic disorder, or suicidal thoughts, I provide a safe, confidential space where you're heard—without judgment. These sessions are rooted in empathy and real-life understanding, offering you the tools and guidance you need to begin healing at your own pace.

Together, we’ll create a personalized recovery and wellness plan that reflects your needs, values, and goals. Whether you’re learning to cope with daily anxiety, rebuilding after a breakdown, or trying to understand your emotions in a relationship, one-on-one sessions give you focused time to explore what’s holding you back and what could set you free. I use evidence-informed strategies combined with compassionate conversation to help you gain clarity, feel supported, and develop skills that lead to real change.

Support is available for a wide range of challenges, including grief, trauma recovery, suicidal ideation and prevention, self-worth, and relationship difficulties. If you're ready to take a step forward—even a small one—I'm here to walk alongside you. You don’t have to have all the answers. You just have to start, and I’ll help you from there.

I can help you manage stress and anxiety through coaching and mindfulness techniques. We will work together to identify your stress triggers and develop coping strategies to help you achieve a more balanced and peaceful life.

Grief and loss are deeply personal experiences that affect everyone differently. Whether you’re mourning the death of a loved one, a relationship, a pet, or a significant life change, the emotions that accompany grief—sadness, anger, guilt, confusion—can feel overwhelming and isolating. This recovery group offers a compassionate, supportive space to explore what grief really is: a natural response to loss, not something to “get over,” but something to walk through at your own pace.

Throughout our sessions, we’ll explore the cycle of grief and how it can show up in waves—especially during holidays, birthdays, and anniversaries. We’ll talk about the difference between sudden and expected losses, and how both can leave us reeling. This group acknowledges that grief doesn’t follow a neat timeline, and healing isn’t about forgetting—it’s about learning how to carry your love and your loss together. Together, we’ll honor your story, no matter what stage of grief you’re in.

Most importantly, you’ll leave each session with real-life coping strategies to manage day-to-day challenges. From developing self-care routines and support systems to building resilience and hope, our work will focus on helping you move forward without pressure or judgment. You’ll find strength in community, peace in shared understanding, and tools to rebuild a meaningful life—one step at a time.