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I offer structured one on one coaching sessions designed to support mental and emotional wellness. Whether you're facing anxiety, depression, trauma, addiction, or simply feeling lost in your day-to-day, these sessions offer a place to pause, reflect, and begin again.
Together, we’ll work through challenges, explore practical strategies, and build a foundation for long-term change. The focus is on helping you gain clarity, develop healthier patterns, and discover the strength that’s already within you.
This isn’t about fixing you—it’s about helping you understand yourself more fully, so you can move forward with confidence, purpose, and peace
Through guided 6-week workshops, I help people move from surviving to thriving. These workshops are created for people facing real struggles—those living with the weight of depression, anxiety, grief, or years of believing they weren’t enough. Each course is designed to meet you where you are, offering support, understanding, and simple, practical steps toward healing.
Whether you’re working to rebuild self-worth, navigate a difficult season like the holidays, or break free from old habits that no longer serve you, these workshops offer a safe and supportive space to begin again. You don’t need to have it all figured out—you just need a place to start. And that’s what this is.
Grief and loss are deeply personal experiences that often leave us feeling isolated, overwhelmed, and searching for meaning. In this part of the journey, we explore what grief really looks like—not just in the early days, but in the quiet moments that follow. Together, we’ll talk about the emotional, physical, and spiritual impact of loss, the myths surrounding how we’re “supposed” to grieve, and the pressure to “move on.” You’ll learn how to give yourself permission to grieve in your own way, discover healthy ways to process pain, and begin to find peace without guilt. This space is about healing—not fixing, rushing, or forgetting—but learning how to carry your loss with love, and find hope again, one step at a time.
Losing someone to suicide leaves behind a pain that is deep, complicated, and often difficult to talk about. This course is a space for those who are grieving a loss that feels impossible to make sense of. Together, we will explore the unique layers of suicide grief—guilt, anger, unanswered questions, and the silence that often surrounds it.
You’ll find support, understanding, and a place to speak the things you’ve carried quietly. This isn’t about finding quick answers or forcing closure—it’s about honouring your loss, understanding your grief, and learning how to carry it with compassion. Healing is possible, even here. And you don’t have to walk this road alone.
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